Ep 14 Two Hearts Nutrition
First Dom U of 2019, explore how your diet may contribute to health with board certified holistic nutritionist Carrie Bonfitto. Plus Francesca confesses her chocolate and cheese addictions. Taking care of yourself can be harder than taking care of others. Carrie reminds us how to take an active role. She's an expert with natural hormone balancing too. Conscious eating can have an emotional impact, Carrie offers a realistic and practical approach and honors the cultural significance of food in our lives. Check out more at her website.
I met Carrie after taking a class at the community college, LAVC on nutrition and Natural Hormone Balancing. For someone who grew up working at a co-op with hippie parents, I’ve always known the power of food as medicine. But I had forgotten. You gotta eat, so why not make food your first line of support for your health. I’m referring to eating healthy food that actually tastes good, plus is nourishing.
The teacher Carrie Bonfitto of Two Hearts Nutrition also teaches a cooking coarse on how to cook healthy, great tasting food. Plus she’s Italian, so I know for a fact that she knows what good tasting food tastes like! I was extremely impressed with her depth of knowledge, understanding of the cultural importance of food and also understanding that people have different body types with different needs, and different emotional impacts. The female hormone balancing class was very interesting as well. I can relate to having different energy levels, different times of the month. She offers simple, practical solutions. You gotta eat!
We are appreciative Carrie was generous enough to jump behind the mic and offer her board certified holistic nutritional advice. You can hear her on Ep. 14, Two Hearts Nutrition, named after her practice. www.twoheartsnutrition.com If you are looking to feel better or deal with a health issue, she has much experience with everything from inflammation, pain, cardiovascular and much more. Perhaps you just want more control of your health with food that tastes good and can fit into any budget, I recommend you check her out on her website and/or her facebook group, Vitality Seekers- Self-Care Support.